Depression & Anxiety Counselling
ANXIETY COUNSELLING VANCOUVER
Depression and anxiety deeply impact your ability to function in every aspect of life
You may withdraw from friends and family, feel unable to work, or you avoid certain places
When you think about all the expectations and responsibilities, you feel totally overwhelmed and just want to stay in bed
Everything in your life seems to be going wrong, you’ve got big problems, and you don’t know what to do
Depression looks and feels like
Feeling hopeless and helpless
Physical exhaustion
Brain fog and trouble making decisions
Feeling worthless and guilty
Suicidal thoughts
Sleep problems
DEPRESSION COUNSELLING VANCOUVER
Anxiety looks and feels like
Worrying about everything, difficulty concentrating
Feeling ‘on edge’ or irritable
Sleep problems
Racing heart, rapid breathing
Procrastination and avoidance
ANXIETY THERAPIST VANCOUVER
Anxiety runs you down and wears you out
You feel like you’re being whipped around in a tornado, you have no control over your thoughts and feelings
You rarely want to leave your home; you are terrified by certain people, places or things
COUNSELLING IN VANCOUVER
With the Help of a Skilled Counsellor, You Can…
FROM STRUGGLE TO STRENGTH
Be alert and clear-thinking
Learn to manage strong emotions
Gain strategies that will help you reach your goals
Feel connected and revitalized in your relationships
Feel confident in yourself and hopeful about your future!
Get in touch with us
Call 604-876-7600 or click below
Inquires are followed up on Mondays to Thursdays